350
calories
12
ingredients
7
servings
42
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Ingredients
3 tbsps soy sauce
2 tbsps italian seasoning
2 diced tomatoes 15-ounce cans, prefer red gold basil, garlic & oregano
2 tomato sauce 15-ounce cans, prefer red gold
3 cups water
3 garlic cloves chopped
2 onions large, chopped
2 lbs lean ground beef or turkey
1 tsp seasoning salt Paula Deen’s
2 cups elbow macaroni or whole grain pasta, uncooked
1 cup veggies frozen mixed, or frozen corn
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Recipe Instructions
Read the instructions at Mommy's KitchenNutrition Facts
350
calories
8
g fat
6
g sugar
Amount Per Serving (recipe is 7 servings)
Calories 350
Calories From Fat 70
% Daily Value*
Total Fat 8g
12%
Saturated Fat 3g
15%
Trans Fat g
Cholesterol 80mg
27%
Sodium 630mg
26%
Potassium 740mg
21%
Total Carbohydrates 34g
11%
Dietary Fiber 4g
16%
Sugars 6g
Protein 33g
66%
Vitamin A
8%
Vitamin C
8%
Calcium
8%
Iron
25%
Weight Watchers Points
PointsPlus: 8SmartPoints: 9
