Alex's Favorite Baked Chicken Mediterranean

Alex's Favorite Baked Chicken Mediterranean

recipe by

360
calories
13
ingredients
4
servings
3.674

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Ingredients

gluten free lemon pepper seasoning Sea salt and, to taste
14 ozs tomatoes with juice Muir Glen fire-roasted
1/2 cup red wine
6 cloves garlic chopped
2 cups pepper thin, strips- mixed green, yellow and orange peppers
2 mushrooms large portobella, sliced
11 grape tomatoes halved
1/2 cup black olives chopped
2 tbsps capers
1 tbsp dried basil
1 tsp dried oregano or marjoram

Nutrition Facts

360
calories
45
g fat
24
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 360
Calories From Fat 40
% Daily Value*
Total Fat 45g
69%
Saturated Fat 15g
75%
Trans Fat g
Cholesterol 75mg
25%
Sodium 460mg
19%
Potassium 1920mg
55%
Total Carbohydrates 48g
16%
Dietary Fiber 11g
44%
Sugars 24g
Protein 33g
66%
Vitamin A
60%
Vitamin C
100%
Calcium
20%
Iron
45%

Weight Watchers Points

PointsPlus: 19
SmartPoints: 15