Egg White and Oatmeal Protein Pancake

Egg White and Oatmeal Protein Pancake

recipe by

340
calories
4
ingredients
1
servings
3.613

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Ingredients

1 cup egg whites
1/3 cup oats
1 packet stevia or 2 teaspoons sugar
cinnamon to taste, I use a lot of cinnamon!

Nutrition Facts

340
calories
35
g fat
3
g sugar
Amount Per Serving (recipe is 1 servings)
Calories 340
Calories From Fat 35
% Daily Value*
Total Fat 35g
54%
Saturated Fat 5g
25%
Trans Fat g
Cholesterol 0mg
0%
Sodium 410mg
17%
Potassium 660mg
19%
Total Carbohydrates 45g
15%
Dietary Fiber 11g
44%
Sugars 3g
Protein 36g
72%
Vitamin A
2%
Vitamin C
2%
Calcium
15%
Iron
20%

Weight Watchers Points

PointsPlus: 16
SmartPoints: 9