210
calories
9
ingredients
4
servings
107
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Related categories: Breakfast And BrunchSesame-freeSeafood-freePeanut-freeSulfite-freeVegetarian+ See all
Ingredients
1/2 cup rolled oats uncooked, Old fashioned oatmeal
1/3 cup egg whites
1 scoop vanilla protein 23grm protein per scoop
1 tbsp ground flaxseed
1/4 bananas a ripe
1 tbsp greek yogurt
1 tsp cinnamon
1 tsp vanilla extract good
1/4 cup frozen blueberries
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Recipe Instructions
Read the instructions at Skinny MsNutrition Facts
210
calories
6
g fat
4
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 210
Calories From Fat 50
% Daily Value*
Total Fat 6g
9%
Saturated Fat 1g
5%
Trans Fat g
Cholesterol 5mg
2%
Sodium 110mg
5%
Potassium 420mg
12%
Total Carbohydrates 22g
7%
Dietary Fiber 5g
20%
Sugars 4g
Protein 16g
32%
Vitamin A
10%
Vitamin C
15%
Calcium
15%
Iron
15%
Weight Watchers Points
PointsPlus: 5SmartPoints: 6
