220
calories
14
ingredients
4
servings
3
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Ingredients
200 grams whitefish fillets I used frozen code fish
4 egg whites beaten, at room temperature
2 tomatoes
1/2 tsp fish sauce or to taste
1/4 tsp sugar
2 tbsps water or stock
4 tbsps cooking oil
1 tsp chopped garlic
salt to taste
1 tbsp green onions chopped
marinade for fish fillet
1/2 tsp sea salt
1 pinch ground white pepper
1/4 tsp corn starch
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Recipe Instructions
Read the instructions at Taste Hong KongNutrition Facts
220
calories
17
g fat
3
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 220
Calories From Fat 150
% Daily Value*
Total Fat 17g
26%
Saturated Fat 15g
75%
Trans Fat g
Cholesterol 30mg
10%
Sodium 490mg
20%
Potassium 370mg
11%
Total Carbohydrates 4g
1%
Dietary Fiber 1g
4%
Sugars 3g
Protein 14g
28%
Vitamin A
10%
Vitamin C
15%
Calcium
2%
Iron
0%
Weight Watchers Points
PointsPlus: 6SmartPoints: 10
