Skinny Grilled Cheese and Scrambled Egg Whites Breakfast Sandwich

Skinny Grilled Cheese and Scrambled Egg Whites Breakfast Sandwich

recipe by

240
calories
6
ingredients
1
servings
3.817

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Ingredients

2 tsps butter reduced-fat, divided
2 egg whites or 1 large egg
1 sandwiches thin, see shopping tips
1 tsp preserves light, or jam, see shopping tips
1 slice tomatoes cut in half
1/4 cup cheese light, I used mozzarella, shredded

Nutrition Facts

240
calories
17
g fat
5
g sugar
Amount Per Serving (recipe is 1 servings)
Calories 240
Calories From Fat 150
% Daily Value*
Total Fat 17g
26%
Saturated Fat 11g
55%
Trans Fat g
Cholesterol 50mg
17%
Sodium 340mg
14%
Potassium 190mg
5%
Total Carbohydrates 6g
2%
Dietary Fiber 0g
0%
Sugars 5g
Protein 15g
30%
Vitamin A
15%
Vitamin C
6%
Calcium
20%
Iron
2%

Weight Watchers Points

PointsPlus: 6
SmartPoints: 9