240
calories
6
ingredients
1
servings
17
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Related categories: Lunch And SnacksBreakfast And BrunchBarbecueGrillingBrowningSesame-free+ See all
Ingredients
2 tsps butter reduced-fat, divided
2 egg whites or 1 large egg
1 sandwiches thin, see shopping tips
1 tsp preserves light, or jam, see shopping tips
1 slice tomatoes cut in half
1/4 cup cheese light, I used mozzarella, shredded
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Recipe Instructions
Read the instructions at Skinny KitchenNutrition Facts
240
calories
17
g fat
5
g sugar
Amount Per Serving (recipe is 1 servings)
Calories 240
Calories From Fat 150
% Daily Value*
Total Fat 17g
26%
Saturated Fat 11g
55%
Trans Fat g
Cholesterol 50mg
17%
Sodium 340mg
14%
Potassium 190mg
5%
Total Carbohydrates 6g
2%
Dietary Fiber 0g
0%
Sugars 5g
Protein 15g
30%
Vitamin A
15%
Vitamin C
6%
Calcium
20%
Iron
2%
Weight Watchers Points
PointsPlus: 6SmartPoints: 9
