310
calories
12
ingredients
5
servings
4
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Ingredients
meat lamb, in pieces, ribs, leg, back, shoulder, approx 1.5kg
1 onions large
4 carrots
250 ml wine white or red
100 ml oil
4 white flour spoons
1 bunch spring onions
1 bunch garlic fresh
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Recipe Instructions
Read the instructions at Intrepid EatsNutrition Facts
310
calories
24
g fat
4
g sugar
Amount Per Serving (recipe is 5 servings)
Calories 310
Calories From Fat 210
% Daily Value*
Total Fat 24g
37%
Saturated Fat 35g
175%
Trans Fat g
Cholesterol 15mg
5%
Sodium 210mg
9%
Potassium 390mg
11%
Total Carbohydrates 12g
4%
Dietary Fiber 3g
12%
Sugars 4g
Protein 5g
10%
Vitamin A
170%
Vitamin C
15%
Calcium
6%
Iron
8%
Weight Watchers Points
PointsPlus: 8SmartPoints: 19
