390
calories
13
ingredients
4
servings
7
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Ingredients
1/2 cup panko Japanese breadcrumbs
3 tbsps olive oil divided
1 tbsp butter
2 garlic cloves minced, divided
1/2 tsp kosher salt divided
2 cups spring onions thinly sliced, about 1 pound or a Vidalia onion
1/2 cup dry white wine
1/4 cup lower sodium chicken broth fat-free
8 ozs noodles uncooked short shaped, like fusili or rotini
1 tbsp kosher salt
1/4 tsp ground black pepper freshly
1/2 tsp dried thyme
1/4 cup parmesan cheese
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Recipe Instructions
Read the instructions at The Gingered WhiskNutrition Facts
390
calories
17
g fat
2
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 390
Calories From Fat 150
% Daily Value*
Total Fat 17g
26%
Saturated Fat 45g
225%
Trans Fat g
Cholesterol 60mg
20%
Sodium 1220mg
51%
Potassium 300mg
9%
Total Carbohydrates 45g
15%
Dietary Fiber 3g
12%
Sugars 2g
Protein 11g
22%
Vitamin A
10%
Vitamin C
15%
Calcium
10%
Iron
15%
Weight Watchers Points
PointsPlus: 10SmartPoints: 23
