Korean Beef Rice Bowl

Korean Beef Rice Bowl

recipe by

470
calories
13
ingredients
4
servings
3.6234

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Ingredients

2 cups rice
1 lb beef see headnote
2 tbsps soy sauce
1 tsp sesame oil
1 tsp fresh ginger grated
1 garlic cloves finely minced
1 tbsp brown sugar
1 1/2 tbsps cooking oil
1/2 onion diced
1 carrots large, cut into matchsticks, or 1 cup matchstick cut carrots
1 zucchini small, diced
2 handfuls spinach leaves
1 tbsp sesame seeds roasted

Nutrition Facts

470
calories
24
g fat
5
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 470
Calories From Fat 220
% Daily Value*
Total Fat 24g
37%
Saturated Fat 7g
35%
Trans Fat 1g
Cholesterol 75mg
25%
Sodium 550mg
23%
Potassium 640mg
18%
Total Carbohydrates 35g
12%
Dietary Fiber 2g
8%
Sugars 5g
Protein 25g
50%
Vitamin A
70%
Vitamin C
20%
Calcium
8%
Iron
20%

Weight Watchers Points

PointsPlus: 12
SmartPoints: 14