460
calories
7
ingredients
4
servings
989
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Ingredients
8 ozs linguine whole grain, or spaghetti
2/3 cup pistachios toasted
1 clove garlic smashed and chopped
1/4 tsp salt fine grain sea
1/4 cup extra-virgin olive oil
1 bunch kale washed, de-stemmed and chopped into bite-sized pieces
1 pomegranate just the seeds*
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Recipe Instructions
Read the instructions at 101 CookbooksNutrition Facts
460
calories
21
g fat
8
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 460
Calories From Fat 190
% Daily Value*
Total Fat 21g
32%
Saturated Fat 25g
125%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 110mg
5%
Potassium 640mg
18%
Total Carbohydrates 60g
20%
Dietary Fiber 6g
24%
Sugars 8g
Protein 12g
24%
Vitamin A
210%
Vitamin C
150%
Calcium
10%
Iron
20%
Weight Watchers Points
PointsPlus: 13SmartPoints: 21
