Cinnamon and Coconut Pancakes

Cinnamon and Coconut Pancakes

recipe by

80
calories
10
ingredients
4
servings
3.61101

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Ingredients

3 tbsps coconut milk full fat
1/2 bananas mashed ripe, about 2 tablespoons
1 1/2 tbsps coconut flour Bob’s Red Mill organic
1/2 tsp cinnamon
1/4 tsp baking soda
1 pinch salt
ghee or coconut oil, for frying

Nutrition Facts

80
calories
5
g fat
2
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 80
Calories From Fat 45
% Daily Value*
Total Fat 5g
8%
Saturated Fat 3g
15%
Trans Fat g
Cholesterol 105mg
35%
Sodium 150mg
6%
Potassium 120mg
3%
Total Carbohydrates 5g
2%
Dietary Fiber 1g
4%
Sugars 2g
Protein 4g
8%
Vitamin A
4%
Vitamin C
4%
Calcium
2%
Iron
4%

Weight Watchers Points

PointsPlus: 2
SmartPoints: 3