Rum and Coconut Pancakes

Rum and Coconut Pancakes

recipe by

230
calories
9
ingredients
4
servings
3.61

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Ingredients

1/2 tsp salt
8 tbsps dry coconut
1 eggs
250 grams buttermilk
1/2 lime

Nutrition Facts

230
calories
3
g fat
7
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 230
Calories From Fat 25
% Daily Value*
Total Fat 3g
5%
Saturated Fat 1g
5%
Trans Fat g
Cholesterol 60mg
20%
Sodium 1050mg
44%
Potassium 200mg
6%
Total Carbohydrates 41g
14%
Dietary Fiber 2g
8%
Sugars 7g
Protein 9g
18%
Vitamin A
2%
Vitamin C
10%
Calcium
30%
Iron
15%

Weight Watchers Points

PointsPlus: 6
SmartPoints: 7