230
calories
13
ingredients
9
servings
2
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Ingredients
1 cup all-purpose flour
1/2 cup rolled oats
1/2 cup sweetened coconut flakes
1 tbsp baking powder
1 tsp salt
1/4 tsp ground nutmeg
1 tsp cinnamon
2 eggs
1 1/4 cups sweet potatoes packed mashed
2 cups milk
4 tbsps butter melted
1/2 tsp vanilla
1 apple syrup Recipe 15 Minute Cinnamon
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Recipe Instructions
Read the instructions at Carlsbad CravingsNutrition Facts
230
calories
11
g fat
4
g sugar
Amount Per Serving (recipe is 9 servings)
Calories 230
Calories From Fat 100
% Daily Value*
Total Fat 11g
17%
Saturated Fat 7g
35%
Trans Fat g
Cholesterol 65mg
22%
Sodium 530mg
22%
Potassium 260mg
7%
Total Carbohydrates 25g
8%
Dietary Fiber 3g
12%
Sugars 4g
Protein 7g
14%
Vitamin A
60%
Vitamin C
2%
Calcium
20%
Iron
10%
Weight Watchers Points
PointsPlus: 6SmartPoints: 9
