100
calories
7
ingredients
4
servings
350
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Ingredients
1 tbsp rapeseed oil cold pressed
4 portabello mushroom large
2 cloves garlic crushed
200 ml yogurt Alpro soya, plain
1 handful dried porcini mushrooms
black pepper a good grinding of
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Recipe Instructions
Read the instructions at Tinned TomatoesNutrition Facts
100
calories
5
g fat
5
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 100
Calories From Fat 45
% Daily Value*
Total Fat 5g
8%
Saturated Fat 15g
75%
Trans Fat g
Cholesterol 5mg
2%
Sodium 35mg
1%
Potassium 500mg
14%
Total Carbohydrates 12g
4%
Dietary Fiber 2g
8%
Sugars 5g
Protein 4g
8%
Vitamin A
2%
Vitamin C
4%
Calcium
8%
Iron
6%
Weight Watchers Points
PointsPlus: 3SmartPoints: 7
