310
calories
17
ingredients
4
servings
1
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Ingredients
4 tbsps olive oil
4 ozs mushrooms chopped
1/4 cup fresh spinach chopped
1 yellow onion large, chopped
2 tsps garlic minced
1 tsp fresh parsley chopped
2 tbsps fresh basil chopped
1 tbsp fresh dill chopped
1 tsp chopped fresh mint
1 tsp chopped fresh thyme
4 eggs lightly beaten
1/2 cup milk
1 tbsp all-purpose flour
1 tsp salt
1/4 tsp black pepper
1/2 cup parmesan cheese
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Recipe Instructions
Read the instructions at I'm Topsy TurvyNutrition Facts
310
calories
22
g fat
4
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 310
Calories From Fat 200
% Daily Value*
Total Fat 22g
34%
Saturated Fat 5g
25%
Trans Fat g
Cholesterol 220mg
73%
Sodium 940mg
39%
Potassium 400mg
11%
Total Carbohydrates 9g
3%
Dietary Fiber 1g
4%
Sugars 4g
Protein 20g
40%
Vitamin A
10%
Vitamin C
8%
Calcium
20%
Iron
10%
Weight Watchers Points
PointsPlus: 8SmartPoints: 9
