Homemade Coconut Cream

Homemade Coconut Cream

recipe by

270
calories
6
ingredients
4
servings
3.63

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Ingredients

2 cups coconut shredded/finely chopped, or unsweetened coconut flakes
1/4 cup coconut oil melted and cooled
1/2 tsp lemon extract
1 tbsp chia seeds
1 tbsp cocoa powder

Nutrition Facts

270
calories
27
g fat
3
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 270
Calories From Fat 240
% Daily Value*
Total Fat 27g
42%
Saturated Fat 24g
120%
Trans Fat g
Cholesterol 0mg
0%
Sodium 10mg
0%
Potassium 170mg
5%
Total Carbohydrates 7g
2%
Dietary Fiber 4g
16%
Sugars 3g
Protein 1g
2%
Vitamin A
0%
Vitamin C
2%
Calcium
2%
Iron
6%

Weight Watchers Points

PointsPlus: 7
SmartPoints: 15