140
calories
6
ingredients
4
servings
40
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Related categories: Main DishesJapaneseDairy-freeSesame-freeSeafood-freePeanut-free+ See all
Ingredients
2 pork cutlets thinly cut boneless, each about 100g / 3 oz, A cut with a bit of fat marbling will be tastier, but lean filet is ok too. A very fatty cut such as pork belly would be too much.
3 tbsps white miso
3 tbsps red miso if you don’t have 2 kinds of miso, using one kind is fine. Or you could come up with your own blend!
1 1/2 tsps fresh ginger grated
2 tbsps sake or sweet sherry, see the role of alcohol, ginger etc. in Japanese meat dishes
1 tbsp sugar
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Recipe Instructions
Read the instructions at Just BentoNutrition Facts
140
calories
4
g fat
5
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 140
Calories From Fat 35
% Daily Value*
Total Fat 4g
6%
Saturated Fat 1g
5%
Trans Fat g
Cholesterol 25mg
8%
Sodium 980mg
41%
Potassium 210mg
6%
Total Carbohydrates 10g
3%
Dietary Fiber 1g
4%
Sugars 5g
Protein 12g
24%
Vitamin A
2%
Vitamin C
2%
Calcium
2%
Iron
6%
Weight Watchers Points
PointsPlus: 3SmartPoints: 4
