Tropical Fruit Pavlovas

Tropical Fruit Pavlovas

recipe by

280
calories
10
ingredients
12
servings
3.62

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Ingredients

1 cup large egg whites about 7-8, at room temperature
1 cup sugar
2 mango large ripe, about 2 lbs., peeled and cut into 1/2-inch cubes
4 kiwi peeled, halved lengthwise, and cut into half-moon slices about 3/8-inch thick
1/2 pineapple large, cut into 1/2-inch cubes, about 3 cups
1 tbsp sugar
2 cups heavy cream chilled

Nutrition Facts

280
calories
15
g fat
31
g sugar
Amount Per Serving (recipe is 12 servings)
Calories 280
Calories From Fat 140
% Daily Value*
Total Fat 15g
23%
Saturated Fat 9g
45%
Trans Fat g
Cholesterol 55mg
18%
Sodium 50mg
2%
Potassium 240mg
7%
Total Carbohydrates 35g
12%
Dietary Fiber 2g
8%
Sugars 31g
Protein 4g
8%
Vitamin A
20%
Vitamin C
80%
Calcium
4%
Iron
0%

Weight Watchers Points

PointsPlus: 8
SmartPoints: 14