Beet Bulgar Wheat Salad with Tropical Fruits

Beet Bulgar Wheat Salad with Tropical Fruits

recipe by

270
calories
11
ingredients
4
servings
3.63

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Ingredients

1 cup wheat bulgar
1 mango ripe
1 papaya ripe
1 beetroots medium red or yellow
1 tsp lemon zest from about one half lemon
2 tbsps fresh lemon juice from about one half lemon
2 tbsps olive oil

Nutrition Facts

270
calories
13
g fat
15
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 270
Calories From Fat 120
% Daily Value*
Total Fat 13g
20%
Saturated Fat 5g
25%
Trans Fat g
Cholesterol 25mg
8%
Sodium 530mg
22%
Potassium 480mg
14%
Total Carbohydrates 34g
11%
Dietary Fiber 4g
16%
Sugars 15g
Protein 8g
16%
Vitamin A
25%
Vitamin C
110%
Calcium
20%
Iron
10%

Weight Watchers Points

PointsPlus: 7
SmartPoints: 11