Avocado Spread!

Avocado Spread!

recipe by

450
calories
6
ingredients
1
servings
3.716

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Ingredients

1 avocado medium
1 1/2 tbsps apple cider vinegar
1 tbsp avocado oil Or Extra Virgin Olive Oil
salt to taste
1 tbsp liquid Sweeter, Honey, Agave Nectar, Melted Cream of Coconut
3 drops lemon juice

Nutrition Facts

450
calories
44
g fat
2
g sugar
Amount Per Serving (recipe is 1 servings)
Calories 450
Calories From Fat 390
% Daily Value*
Total Fat 44g
68%
Saturated Fat 6g
30%
Trans Fat g
Cholesterol 0mg
0%
Sodium 790mg
33%
Potassium 990mg
28%
Total Carbohydrates 18g
6%
Dietary Fiber 14g
56%
Sugars 2g
Protein 4g
8%
Vitamin A
6%
Vitamin C
35%
Calcium
4%
Iron
10%

Weight Watchers Points

PointsPlus: 13
SmartPoints: 15