Teriyaki Pineapple Chicken Sandwiches with Honey Cotija Avocado Spread

Teriyaki Pineapple Chicken Sandwiches with Honey Cotija Avocado Spread

recipe by

480
calories
15
ingredients
4
servings
3.61

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Ingredients

4 buns
1/2 cup honey
1/2 cup soy sauce
1/4 cup cider vinegar
3 garlic coves, minced
2 tsps ginger freshly grated
1/4 tsp black pepper
1/4 tsp red pepper flakes optional
1 tbsp corn starch
1 avocado recipe Cotija Honey Lime, Spread
4 slices pepper jack I use spicy hot Pepper Jack

Nutrition Facts

480
calories
13
g fat
39
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 480
Calories From Fat 120
% Daily Value*
Total Fat 13g
20%
Saturated Fat 25g
125%
Trans Fat g
Cholesterol 75mg
25%
Sodium 2290mg
95%
Potassium 970mg
28%
Total Carbohydrates 63g
21%
Dietary Fiber 5g
20%
Sugars 39g
Protein 32g
64%
Vitamin A
40%
Vitamin C
25%
Calcium
10%
Iron
15%

Weight Watchers Points

PointsPlus: 13
SmartPoints: 23