Ingredients
1 tbsp ground flax
3 tbsps water
1/3 cup oil Corn Germ, OR other oil of your choice, see note
1/2 cup coconut nectar OR agave nectar OR maple syrup
1/3 cup apple puree unsweetened applesauce
1/2 cup polenta
1/2 cup ground almonds almond flour
1/4 cup brown rice flour reserve 1 Tbsp to coat the fruit
1/4 cup tapioca starch
2 tsps baking powder
1/4 tsp baking soda
1/4 tsp salt
1/2 cup rhubarb Chopped, 1/2" pieces
1/2 cup strawberries Chopped
1 tbsp apricots no added sugar, spread
1 tbsp water
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Recipe Instructions
Read the instructions at Coconut and BerriesNutrition Facts
350
calories
26
g fat
2
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 350
Calories From Fat 240
% Daily Value*
Total Fat 26g
40%
Saturated Fat 2g
10%
Trans Fat g
Cholesterol 0mg
0%
Sodium 560mg
23%
Potassium 200mg
6%
Total Carbohydrates 27g
9%
Dietary Fiber 4g
16%
Sugars 2g
Protein 5g
10%
Vitamin A
4%
Vitamin C
20%
Calcium
20%
Iron
8%
Weight Watchers Points
PointsPlus: 10SmartPoints: 11
