310
calories
12
ingredients
4
servings
50
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Related categories: Breakfast And BrunchDessertsSesame-freeSeafood-freeSoy-freeEgg-free+ See all
Ingredients
1 cup raw buckwheat groats ground into a fine flour
1/2 cup brown rice flour
2 tbsps arrowroot powder
2 tsps baking powder
1/4 tsp fine sea salt
1/2 tsp cinnamon
1 1/2 cups almond milk
2 tbsps maple syrup or agave nectar
2 tsps pure vanilla extract
1 cup bananas diced ripe, about 2 small/medium
whipped cream Coconut, for garnish
strawberries Chopped Fresh, for garnish
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Recipe Instructions
Read the instructions at Oh She GlowsNutrition Facts
310
calories
3
g fat
14
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 310
Calories From Fat 30
% Daily Value*
Total Fat 3g
5%
Saturated Fat 5g
25%
Trans Fat g
Cholesterol 0mg
0%
Sodium 350mg
15%
Potassium 480mg
14%
Total Carbohydrates 64g
21%
Dietary Fiber 6g
24%
Sugars 14g
Protein 9g
18%
Vitamin A
8%
Vitamin C
45%
Calcium
25%
Iron
8%
Weight Watchers Points
PointsPlus: 8SmartPoints: 12
