340
calories
17
ingredients
4
servings
1,001
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Ingredients
1 tbsp olive oil
2 cloves garlic finely chopped
1/2 purple onion medium, finely chopped
1/2 cup sun-dried tomatoes not reconstituted, julienned
1/2 cup vegetable broth or water
1/2 cup white wine
2 tbsps lemon juice
1 tbsp grated lemon zest
1/2 cup quinoa uncooked, rinsed
1/2 lb medium shrimp peeled and deveined
1/2 lb asparagus trimmed and cut into 1-inch pieces
1/4 cup green peas fresh or frozen
1/2 cup cashew nuts roasted, pieces
6 green onions finely chopped
1/4 cup chopped parsley finely
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Recipe Instructions
Read the instructions at Framed CooksNutrition Facts
340
calories
17
g fat
7
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 340
Calories From Fat 160
% Daily Value*
Total Fat 17g
26%
Saturated Fat 3g
15%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 660mg
28%
Potassium 750mg
21%
Total Carbohydrates 33g
11%
Dietary Fiber 5g
20%
Sugars 7g
Protein 11g
22%
Vitamin A
20%
Vitamin C
35%
Calcium
8%
Iron
25%
Weight Watchers Points
PointsPlus: 9SmartPoints: 11
