390
calories
12
ingredients
4
servings
266
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Related categories: Main DishesBoilingSauteeingDairy-freeSesame-freePeanut-free+ See all
Ingredients
1 bunch asparagus tough ends removed, quartered
1 tbsp olive oil
7 plum tomatoes ripe, diced
2 cloves garlic thinly sliced
12 ozs shrimp large, peeled and deviened
1/2 cup fat-free chicken broth
2 ozs white wine
1/2 tsp herbes de provence or you can use your favorite herbs
1/2 tsp red pepper flakes gives it a little kick
8 ozs angel hair high fiber or low carb
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Recipe Instructions
Read the instructions at SkinnytasteNutrition Facts
390
calories
6
g fat
7
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 390
Calories From Fat 60
% Daily Value*
Total Fat 6g
9%
Saturated Fat 5g
25%
Trans Fat g
Cholesterol 130mg
43%
Sodium 460mg
19%
Potassium 750mg
21%
Total Carbohydrates 53g
18%
Dietary Fiber 5g
20%
Sugars 7g
Protein 28g
56%
Vitamin A
35%
Vitamin C
35%
Calcium
10%
Iron
30%
Weight Watchers Points
PointsPlus: 9SmartPoints: 11
