The Recipe known as Crack (cumin-y, tomato-y, corn-y, cous cous fabulosity)
400
calories
9
ingredients
4
servings
2
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Related categories: Dairy-freeSesame-freeSeafood-freePeanut-freeTree-nut-freeSoy-free+ See all
Ingredients
8 cloves garlic – see, this is starting off RIGHT!
1/2 purple onion a large, or 1 whole small red onion – more bouquet, more fragrance!
2 cans diced tomatoes 10oz each Rotel, and Green Chili – DRAINED, Or raid your garden
1 lb frozen corn or the corn from 4 ears of fresh corn
2 handfuls baby spinach – he has big hands, this is probably best compared to 2-3 cups
1 1/2 cups couscous israeli, uncooked – the cool pearled stuff. Note from me: This makes EPIC amounts of cous cous, you may want to 1/2 the whole recipe.
cumin 4 tsp but it’s going to be broken up
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Recipe Instructions
Read the instructions at Daily Adventures from our Urban FarmNutrition Facts
400
calories
2
g fat
8
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 400
Calories From Fat 20
% Daily Value*
Total Fat 2g
3%
Saturated Fat 0g
0%
Trans Fat g
Cholesterol 0mg
0%
Sodium 220mg
9%
Potassium 810mg
23%
Total Carbohydrates 87g
29%
Dietary Fiber 9g
36%
Sugars 8g
Protein 14g
28%
Vitamin A
35%
Vitamin C
45%
Calcium
8%
Iron
20%
Weight Watchers Points
PointsPlus: 11SmartPoints: 12
