Ingredients
450 grams pumpkin peeled
1 pinch salt and sugar
60 grams flour
5 ml baking powder
2 eggs
milk optional
45 ml sunflower oil
45 ml butter
lemon wedge for garnish
100 grams sugar
5 ml cinnamon
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Recipe Instructions
Read the instructions at South African Food and Drinks BlogNutrition Facts
400
calories
22
g fat
27
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 400
Calories From Fat 200
% Daily Value*
Total Fat 22g
34%
Saturated Fat 7g
35%
Trans Fat g
Cholesterol 130mg
43%
Sodium 310mg
13%
Potassium 480mg
14%
Total Carbohydrates 48g
16%
Dietary Fiber 3g
12%
Sugars 27g
Protein 6g
12%
Vitamin A
170%
Vitamin C
50%
Calcium
15%
Iron
15%
Weight Watchers Points
PointsPlus: 11SmartPoints: 17
