230
calories
10
ingredients
2
servings
20
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Ingredients
3 scallions small, green onions, thinly sliced
1 piece fresh ginger peeled and grated on a microplane or fine zester
1 tsp toasted sesame oil
2 tbsps olive oil chose one with a fairly light and neutral flavor
1 1/2 tbsps coconut aminos or gluten-free tamari
1/8 tsp red pepper flakes or more to taste
1 pinch sea salt to taste
1 bunch asparagus ends trimmed and sliced on the diagonal into 2 inch pieces
2 hothouse cucumber English, peeled
2 tbsps toasted sesame seeds to garnish, optional
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Recipe Instructions
Read the instructions at Gourmande in the KitchenNutrition Facts
230
calories
16
g fat
9
g sugar
Amount Per Serving (recipe is 2 servings)
Calories 230
Calories From Fat 140
% Daily Value*
Total Fat 16g
25%
Saturated Fat 2g
10%
Trans Fat g
Cholesterol 0mg
0%
Sodium 90mg
4%
Potassium 820mg
23%
Total Carbohydrates 21g
7%
Dietary Fiber 7g
28%
Sugars 9g
Protein 6g
12%
Vitamin A
25%
Vitamin C
35%
Calcium
10%
Iron
20%
Weight Watchers Points
PointsPlus: 6SmartPoints: 8
