460
calories
14
ingredients
4
servings
7
Click to save recipe for later!
Related categories: Main DishesBrowningSesame-freeSeafood-freePeanut-freeTree-nut-free+ See all
Ingredients
1 lb ground beef grass-fed, regular 85% lean beef would also work
1 sweet onion chopped
6 cloves garlic minced
2 sweet potatoes chopped, totaling just under 700g
15 ozs diced tomatoes petite, I thought I had the one with the chilies but I didn’t so mine was plain
15 ozs pumpkin purée
1 can tomato paste
1/2 lb frozen spinach I used half a 1-pound bag
3 tbsps chili powder
2 tbsps cumin
1 tbsp unsweetened cocoa powder
1 tsp cinnamon
1/2 tsp ground red pepper or to taste
1/2 tsp kosher salt
Join our healthy recipes mailing list!
Enter your email address and we'll send you amazing, healthy recipes every week!
Recipe Instructions
Read the instructions at GreenLiteBitesNutrition Facts
460
calories
19
g fat
17
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 460
Calories From Fat 170
% Daily Value*
Total Fat 19g
29%
Saturated Fat 7g
35%
Trans Fat 1g
Cholesterol 75mg
25%
Sodium 870mg
36%
Potassium 1950mg
56%
Total Carbohydrates 48g
16%
Dietary Fiber 13g
52%
Sugars 17g
Protein 31g
62%
Vitamin A
690%
Vitamin C
90%
Calcium
25%
Iron
60%
Weight Watchers Points
PointsPlus: 12SmartPoints: 15
