Four-Spice Garlic Chicken

Four-Spice Garlic Chicken

recipe by

450
calories
18
ingredients
4
servings
3.655

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Ingredients

1 cup plain yogurt or Greek yogurt
7 cloves garlic minced
1/4 tsp ground cumin
1/4 tsp ground nutmeg
1 1/2 tbsps olive oil
1 sweet potatoes medium, peeled and cut into 1-inch cubes
1/2 tbsp olive oil
1/4 tbsp cinnamon
1/4 tbsp cumin

Nutrition Facts

450
calories
17
g fat
5
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 450
Calories From Fat 160
% Daily Value*
Total Fat 17g
26%
Saturated Fat 5g
25%
Trans Fat g
Cholesterol 170mg
57%
Sodium 750mg
31%
Potassium 1300mg
37%
Total Carbohydrates 16g
5%
Dietary Fiber 2g
8%
Sugars 5g
Protein 58g
116%
Vitamin A
100%
Vitamin C
20%
Calcium
15%
Iron
10%

Weight Watchers Points

PointsPlus: 11
SmartPoints: 10