Indian Spiced Roast Chicken

Indian Spiced Roast Chicken

recipe by

80
calories
13
ingredients
4
servings
3.6133

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Ingredients

1/2 tsp cardamom
1/2 tsp garam masala
1/4 tsp nutmeg
1/4 tsp black pepper
1/2 tsp salt
1 tbsp curry powder yellow
2 tbsps olive oil
4 slices ginger root
3 cloves garlic roughly chopped
1/2 purple onion small

Nutrition Facts

80
calories
7
g fat
1
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 80
Calories From Fat 60
% Daily Value*
Total Fat 7g
11%
Saturated Fat 1g
5%
Trans Fat g
Cholesterol 0mg
0%
Sodium 160mg
7%
Potassium 85mg
2%
Total Carbohydrates 5g
2%
Dietary Fiber 1g
4%
Sugars 1g
Protein 1g
2%
Vitamin A
0%
Vitamin C
4%
Calcium
2%
Iron
6%

Weight Watchers Points

PointsPlus: 2
SmartPoints: 3