220
calories
19
ingredients
4
servings
7
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Ingredients
5 lbs whole chicken
2 tbsps olive oil
8 cloves garlic divided
2 tbsps paprika
1 tbsp cumin
1 tbsp coriander
1 tbsp dried oregano
1 tsp red pepper flakes
1 whole shallots
1 lemon halved
1 lb yukon gold potatoes halved
1 tbsp olive oil
1 lemon sliced
2 sprigs rosemary
1 head garlic top removed
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Recipe Instructions
Read the instructions at Food PlanetNutrition Facts
220
calories
11
g fat
1
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 220
Calories From Fat 100
% Daily Value*
Total Fat 11g
17%
Saturated Fat 15g
75%
Trans Fat g
Cholesterol 0mg
0%
Sodium 410mg
17%
Potassium 800mg
23%
Total Carbohydrates 30g
10%
Dietary Fiber 9g
36%
Sugars 1g
Protein 6g
12%
Vitamin A
40%
Vitamin C
100%
Calcium
15%
Iron
45%
Weight Watchers Points
PointsPlus: 6SmartPoints: 10
