290
calories
11
ingredients
8
servings
239
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Related categories: Main DishesGrillingDairy-freeSesame-freeSeafood-freePeanut-free+ See all
Ingredients
3 1/2 lbs chicken bone-in
2 tbsps garam masala
1 lemon zested and juice of half
2 tbsps chopped cilantro
2 cloves garlic minced
1 tbsp ginger freshly grated
1/2 tsp cayenne pepper
1 tsp cumin
2 tsps salt
1/2 tsp black pepper
1/4 cup oil
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Recipe Instructions
Read the instructions at A Spicy PerspectiveNutrition Facts
290
calories
13
g fat
0
g sugar
Amount Per Serving (recipe is 8 servings)
Calories 290
Calories From Fat 120
% Daily Value*
Total Fat 13g
20%
Saturated Fat 25g
125%
Trans Fat g
Cholesterol 130mg
43%
Sodium 460mg
19%
Potassium 510mg
15%
Total Carbohydrates 2g
1%
Dietary Fiber 1g
4%
Sugars 0g
Protein 40g
80%
Vitamin A
4%
Vitamin C
20%
Calcium
4%
Iron
15%
Weight Watchers Points
PointsPlus: 7SmartPoints: 12
