Indian Spice Rubbed Chicken

Indian Spice Rubbed Chicken

recipe by

290
calories
11
ingredients
8
servings
4239

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Ingredients

3 1/2 lbs chicken bone-in
2 tbsps garam masala
1 lemon zested and juice of half
2 cloves garlic minced
1 tbsp ginger freshly grated
1 tsp cumin
2 tsps salt
1/2 tsp black pepper
1/4 cup oil

Nutrition Facts

290
calories
13
g fat
0
g sugar
Amount Per Serving (recipe is 8 servings)
Calories 290
Calories From Fat 120
% Daily Value*
Total Fat 13g
20%
Saturated Fat 25g
125%
Trans Fat g
Cholesterol 130mg
43%
Sodium 460mg
19%
Potassium 510mg
15%
Total Carbohydrates 2g
1%
Dietary Fiber 1g
4%
Sugars 0g
Protein 40g
80%
Vitamin A
4%
Vitamin C
20%
Calcium
4%
Iron
15%

Weight Watchers Points

PointsPlus: 7
SmartPoints: 12