290
calories
9
ingredients
4
servings
4
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Related categories: Breakfast And BrunchBroilingSesame-freeSeafood-freePeanut-freeTree-nut-free+ See all
Ingredients
1 russet potatoes medium
2 tbsps butter I used Earth Balance
1/2 purple onion small, sliced
1 zucchini medium-large
1/2 red bell pepper
8 eggs
1/2 cup parmesan cheese divided
cracked black pepper to taste
hot sauce for serving, optional
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Recipe Instructions
Read the instructions at My California RootsNutrition Facts
290
calories
18
g fat
4
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 290
Calories From Fat 170
% Daily Value*
Total Fat 18g
28%
Saturated Fat 8g
40%
Trans Fat g
Cholesterol 445mg
148%
Sodium 420mg
18%
Potassium 550mg
16%
Total Carbohydrates 15g
5%
Dietary Fiber 2g
8%
Sugars 4g
Protein 19g
38%
Vitamin A
25%
Vitamin C
60%
Calcium
20%
Iron
15%
Weight Watchers Points
PointsPlus: 8SmartPoints: 10
