110
calories
22
ingredients
4
servings
39
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Related categories: Main DishesBakingBoilingBrowningDairy-freeSeafood-free+ See all
Ingredients
1 sweet potatoes medium, cut into cubes, about 2 cups total
1 pkg extra firm tofu regular, not silken, about 14 ounces
1 zucchini large, shredded
2/3 cup green onions sliced
2 cloves garlic minced
2 tsps ginger grated
1 tsp dark sesame oil optional, for flavor
1 tbsp black bean sauce fermented
1 tsp ginger paste or additional grated ginger
5 shitake mushroom chopped, can use rehydrated dried mushrooms
1 tsp chili sauce sriracha sauce or other
1 tsp salt optional, for low-sodium diets
1 1/2 tbsps corn starch
sliced green onions baby spinach leaves and, for garnish
1 cup water
2 tbsps soy sauce
2 tsps corn starch
1 tsp minced garlic
1 tsp ginger grated
1/4 tsp sesame oil
1/2 tsp vegetable bouillon powder
3 shitake mushroom diced or sliced
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Recipe Instructions
Read the instructions at FatFree Vegan KitchenNutrition Facts
110
calories
15
g fat
5
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 110
Calories From Fat 15
% Daily Value*
Total Fat 15g
23%
Saturated Fat 0g
0%
Trans Fat g
Cholesterol 0mg
0%
Sodium 890mg
37%
Potassium 450mg
13%
Total Carbohydrates 20g
7%
Dietary Fiber 4g
16%
Sugars 5g
Protein 3g
6%
Vitamin A
100%
Vitamin C
25%
Calcium
4%
Iron
4%
Weight Watchers Points
PointsPlus: 6SmartPoints: 4
