200
calories
8
ingredients
4
servings
182
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Related categories: BreadsDairy-freeSesame-freeSeafood-freePeanut-freeTree-nut-free+ See all
Ingredients
4 tbsps water or 1/4 cup peanut butter
2 bananas
1 tbsp ground flaxseed + 3 tablespoons water, or 1 egg
3/4 cup oats
2 tbsps ground flaxseed
1/2 tsp vanilla
1/2 tsp baking soda
1 tsp cinnamon
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Recipe Instructions
Read the instructions at EatMunchLoveNutrition Facts
200
calories
45
g fat
7
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 200
Calories From Fat 40
% Daily Value*
Total Fat 45g
69%
Saturated Fat 5g
25%
Trans Fat g
Cholesterol 0mg
0%
Sodium 160mg
7%
Potassium 390mg
11%
Total Carbohydrates 35g
12%
Dietary Fiber 7g
28%
Sugars 7g
Protein 7g
14%
Vitamin A
2%
Vitamin C
10%
Calcium
4%
Iron
10%
Weight Watchers Points
PointsPlus: 15SmartPoints: 8
