Mashed Cauliflower

Mashed Cauliflower

recipe by

140
calories
7
ingredients
4
servings
3.61

Click to save recipe for later!

-- Advertisement. Content continues below --

Ingredients

1 head cauliflower organic, cleaned and cut into florets
1/2 lemon an organic, skip if feeding to children under 12 mos
1 tsp cream organic
nutmeg dash organic

Nutrition Facts

140
calories
10
g fat
4
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 140
Calories From Fat 90
% Daily Value*
Total Fat 10g
15%
Saturated Fat 6g
30%
Trans Fat g
Cholesterol 25mg
8%
Sodium 300mg
13%
Potassium 500mg
14%
Total Carbohydrates 12g
4%
Dietary Fiber 5g
20%
Sugars 4g
Protein 4g
8%
Vitamin A
6%
Vitamin C
140%
Calcium
6%
Iron
6%

Weight Watchers Points

PointsPlus: 4
SmartPoints: 6