Buttermilk Poached Mashed Cauliflower

Buttermilk Poached Mashed Cauliflower

recipe by

450
calories
7
ingredients
2
servings
3.716

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Ingredients

1 head cauliflower cut into 1" florets
1 clove garlic peeled and slightly crushed
1 tsp black peppercorns wrapped in cheesecloth
4 cups buttermilk

Nutrition Facts

450
calories
21
g fat
30
g sugar
Amount Per Serving (recipe is 2 servings)
Calories 450
Calories From Fat 190
% Daily Value*
Total Fat 21g
32%
Saturated Fat 12g
60%
Trans Fat g
Cholesterol 70mg
23%
Sodium 1140mg
48%
Potassium 1780mg
51%
Total Carbohydrates 40g
13%
Dietary Fiber 6g
24%
Sugars 30g
Protein 26g
52%
Vitamin A
15%
Vitamin C
250%
Calcium
80%
Iron
2%

Weight Watchers Points

PointsPlus: 12
SmartPoints: 18