150
calories
5
ingredients
4
servings
43
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Related categories: DessertsHalloweenBoilingSesame-freeSeafood-freePeanut-free+ See all
Ingredients
15 ozs pumpkin purée 2 cups
1/2 tsp cinnamon
1/8 tsp nutmeg
2 ozs unsweetened chocolate chopped
3 tbsps maple syrup add more or less to your taste preference
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Recipe Instructions
Read the instructions at Girl Makes FoodNutrition Facts
150
calories
7
g fat
12
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 150
Calories From Fat 70
% Daily Value*
Total Fat 7g
11%
Saturated Fat 45g
225%
Trans Fat g
Cholesterol 0mg
0%
Sodium 260mg
11%
Potassium 370mg
11%
Total Carbohydrates 23g
8%
Dietary Fiber 6g
24%
Sugars 12g
Protein 3g
6%
Vitamin A
330%
Vitamin C
8%
Calcium
6%
Iron
20%
Weight Watchers Points
PointsPlus: 4SmartPoints: 18
