140
calories
9
ingredients
8
servings
1
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Related categories: DessertsKid-FriendlyBlendingSesame-freeSeafood-freePeanut-free+ See all
Ingredients
1 cup garbanzo cooked
1/2 cup pumpkin purée
4 dates chopped
2 tbsps maple syrup
1 tsp vanilla extract
4 tbsps non dairy milk add until blending is smooth
1 dash salt
1 dash pumpkin pie spice
1 handful vegan chocolate chips
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Recipe Instructions
Read the instructions at The Colorful KitchenNutrition Facts
140
calories
15
g fat
14
g sugar
Amount Per Serving (recipe is 8 servings)
Calories 140
Calories From Fat 15
% Daily Value*
Total Fat 15g
23%
Saturated Fat 0g
0%
Trans Fat g
Cholesterol 0mg
0%
Sodium 80mg
3%
Potassium 350mg
10%
Total Carbohydrates 29g
10%
Dietary Fiber 6g
24%
Sugars 14g
Protein 5g
10%
Vitamin A
50%
Vitamin C
4%
Calcium
4%
Iron
10%
Weight Watchers Points
PointsPlus: 7SmartPoints: 5
