230
calories
12
ingredients
4
servings
8
Click to save recipe for later!
Related categories: Side DishesSeafood-freePeanut-freeTree-nut-freeSoy-freeEgg-free+ See all
Ingredients
2 tbsps olive oil
3 lbs asparagus
1 lemon
1 in ginger cube of, chopped as small as you can, I shave it with a mandoline then chop that up
1/4 tsp cayenne optional
2 tsps honey
2 tsps sesame oil or 1 tablespoon sesame seeds
2 tbsps brown butter you can splurge as most of this meal is asparagus!
1/4 cup cheese crumbled, Parmesan would be perfect; we only had blue so used that
bread to dip in sauce
Join our healthy recipes mailing list!
Enter your email address and we'll send you amazing, healthy recipes every week!
Recipe Instructions
Read the instructions at Well PreservedNutrition Facts
230
calories
12
g fat
10
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 230
Calories From Fat 110
% Daily Value*
Total Fat 12g
18%
Saturated Fat 3g
15%
Trans Fat g
Cholesterol 5mg
2%
Sodium 330mg
14%
Potassium 780mg
22%
Total Carbohydrates 28g
9%
Dietary Fiber 9g
36%
Sugars 10g
Protein 10g
20%
Vitamin A
50%
Vitamin C
70%
Calcium
20%
Iron
45%
Weight Watchers Points
PointsPlus: 6SmartPoints: 8
