390
calories
14
ingredients
7
servings
16
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Ingredients
12 ozs penne pasta we use whole wheat
2 tbsps olive oil
1/2 purple onion sliced
2 cloves garlic minced
1/2 red bell pepper cut into strips
1/2 orange bell pepper cut into strips
1/2 yellow bell pepper cut into strips
1 pkg turkey sausage Butterball, 13 oz, cut into 1/2 inch rounds
crushed red pepper to taste
1 1/2 cups grape tomatoes halved
1 cup shredded parmesan cheese
1/3 cup fresh basil chopped
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Recipe Instructions
Read the instructions at Two Peas & Their PodNutrition Facts
390
calories
13
g fat
4
g sugar
Amount Per Serving (recipe is 7 servings)
Calories 390
Calories From Fat 120
% Daily Value*
Total Fat 13g
20%
Saturated Fat 4g
20%
Trans Fat g
Cholesterol 55mg
18%
Sodium 700mg
29%
Potassium 490mg
14%
Total Carbohydrates 42g
14%
Dietary Fiber 3g
12%
Sugars 4g
Protein 24g
48%
Vitamin A
30%
Vitamin C
80%
Calcium
20%
Iron
15%
Weight Watchers Points
PointsPlus: 10SmartPoints: 11
