370
calories
11
ingredients
4
servings
6
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Ingredients
1 andouille sausage link, 1/2 a pack of Johnsonville Andouille Sausage
1 onions small, chopped
1 tbsp olive oil
1 can black beans drained and rinsed
1 can rotelle
15 ozs tomato sauce
2 cups dry pasta I used Gluten Free Barilla Rotini
1 cup water
1 pkg taco seasoning *, or spices listed below
1 cup cheese
green onions chopped, for garnish
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Recipe Instructions
Read the instructions at MaebellsNutrition Facts
370
calories
16
g fat
15
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 370
Calories From Fat 140
% Daily Value*
Total Fat 16g
25%
Saturated Fat 7g
35%
Trans Fat g
Cholesterol 30mg
10%
Sodium 1590mg
66%
Potassium 910mg
26%
Total Carbohydrates 43g
14%
Dietary Fiber 13g
52%
Sugars 15g
Protein 17g
34%
Vitamin A
50%
Vitamin C
35%
Calcium
30%
Iron
20%
Weight Watchers Points
PointsPlus: 9SmartPoints: 13
