490
calories
13
ingredients
4
servings
26
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Related categories: Main DishesItalianSauteeingBrowningSesame-freeSeafood-free+ See all
Ingredients
2 tbsps extra-virgin olive oil
4 sausage links raw Italian, cut in half
1 shallots large, or 1/2 small onion, chopped
2 cloves garlic minced
2 cups chicken broth
1 1/4 cups marinara sauce really good, locals use Gino’s
1/2 tsp italian seasoning
1/4 tsp hot red pepper flakes optional
1/2 lb penne pasta gluten-free if you need it
4 slices provolone cheese
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Recipe Instructions
Read the instructions at Iowa Girl EatsNutrition Facts
490
calories
19
g fat
9
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 490
Calories From Fat 170
% Daily Value*
Total Fat 19g
29%
Saturated Fat 7g
35%
Trans Fat g
Cholesterol 20mg
7%
Sodium 810mg
34%
Potassium 660mg
19%
Total Carbohydrates 63g
21%
Dietary Fiber 5g
20%
Sugars 9g
Protein 20g
40%
Vitamin A
25%
Vitamin C
8%
Calcium
25%
Iron
20%
Weight Watchers Points
PointsPlus: 13SmartPoints: 16
