Freekeh Friday

Freekeh Friday

recipe by

140
calories
17
ingredients
6
servings
3.65

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Ingredients

2 tbsps olive oil Divided
8 ozs tempeh Diced
1/2 cup button mushrooms Minced
1 yellow onion Medium, Finely Chopped
2 celery ribs Diced
1 jalapeno chilies Seeded and Finely Chopped
1/2 red bell pepper Medium
3 cups cracked freekeh Cooked, From 1 Cup Raw
1/2 tsp ground cumin
1/4 tsp dried oregano
6 scallions Thinly Sliced
3 tbsps fresh parsley Minced
1 1/2 tsps salt

Nutrition Facts

140
calories
9
g fat
2
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 140
Calories From Fat 80
% Daily Value*
Total Fat 9g
14%
Saturated Fat 15g
75%
Trans Fat g
Cholesterol 0mg
0%
Sodium 750mg
31%
Potassium 320mg
9%
Total Carbohydrates 9g
3%
Dietary Fiber 2g
8%
Sugars 2g
Protein 8g
16%
Vitamin A
20%
Vitamin C
35%
Calcium
8%
Iron
10%

Weight Watchers Points

PointsPlus: 4
SmartPoints: 8

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