Artichoke Freekeh Risotto

Artichoke Freekeh Risotto

recipe by

380
calories
11
ingredients
4
servings
3.948

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Ingredients

4 1/2 cups chicken stock
3 tbsps olive oil
1/2 onion peeled and diced
1/2 cup bacon diced
3 cloves garlic peeled and minced
2 cups artichokes sliced
1 tsp fresh thyme minced
2 tbsps flat leaf parsley minced
1 lemon unsprayed or organic
3/4 cup parmesan cheese grated

Nutrition Facts

380
calories
27
g fat
6
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 380
Calories From Fat 250
% Daily Value*
Total Fat 27g
42%
Saturated Fat 8g
40%
Trans Fat 0g
Cholesterol 35mg
12%
Sodium 870mg
36%
Potassium 440mg
13%
Total Carbohydrates 17g
6%
Dietary Fiber 2g
8%
Sugars 6g
Protein 18g
36%
Vitamin A
8%
Vitamin C
40%
Calcium
25%
Iron
4%

Weight Watchers Points

PointsPlus: 10
SmartPoints: 13