220
calories
17
ingredients
6
servings
3
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Related categories: Main DishesBlendingSesame-freeSeafood-freePeanut-freeTree-nut-free+ See all
Ingredients
1/4 cup cracked freekeh
3/4 cup water
15 ozs black beans drained
1/2 purple onion medium, finely diced
2 garlic cloves minced
1/2 cup corn kernels
1 tbsp chili powder chipotle
1/2 tsp cumin
1 tsp paprika
1/4 tsp cayenne pepper
1/2 tsp salt
1/4 tsp black pepper
1/4 cup cornmeal fine ground
2 tbsps olive oil
1 avocado medium
1/2 cup greek yogurt
1 tsp lime juice
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Recipe Instructions
Read the instructions at The Corner KitchenNutrition Facts
220
calories
11
g fat
3
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 220
Calories From Fat 100
% Daily Value*
Total Fat 11g
17%
Saturated Fat 2g
10%
Trans Fat g
Cholesterol 5mg
2%
Sodium 650mg
27%
Potassium 520mg
15%
Total Carbohydrates 24g
8%
Dietary Fiber 9g
36%
Sugars 3g
Protein 9g
18%
Vitamin A
20%
Vitamin C
15%
Calcium
15%
Iron
15%
Weight Watchers Points
PointsPlus: 6SmartPoints: 7
