Baked Portobello Parmesan - A Dieter's Delight - Foodie Friday

Baked Portobello Parmesan - A Dieter's Delight - Foodie Friday

recipe by

350
calories
14
ingredients
4
servings
3.63

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Ingredients

1 cup grated parmesan cheese freshly, divided use
1/4 cup parsley fresh minced, divided use
2 tsps kosher salt divided use
1/2 tsp ground black pepper fresh
4 mushrooms large, 5 to 6-inches wide stemmed potobello, brushed clean
1 1/2 cups part-skim mozzarella cheese shredded
1 cup tomato sauce commercially prepared "light"

Nutrition Facts

350
calories
17
g fat
8
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 350
Calories From Fat 150
% Daily Value*
Total Fat 17g
26%
Saturated Fat 9g
45%
Trans Fat g
Cholesterol 45mg
15%
Sodium 1800mg
75%
Potassium 570mg
16%
Total Carbohydrates 24g
8%
Dietary Fiber 4g
16%
Sugars 8g
Protein 27g
54%
Vitamin A
30%
Vitamin C
15%
Calcium
60%
Iron
20%

Weight Watchers Points

PointsPlus: 9
SmartPoints: 11