Butternut Squash & Avocado Quesadillas

Butternut Squash & Avocado Quesadillas

recipe by

450
calories
5
ingredients
4
servings
3.610

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Ingredients

8 flour tortillas large organic
1/2 batch butternut squash with Honey, Lemon & Parmesan, you can substitute canned or frozen squash puree*
1 avocado organic
shredded cheese organic, cheddar, monterey jack or a mix of the two

Nutrition Facts

450
calories
23
g fat
2
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 450
Calories From Fat 210
% Daily Value*
Total Fat 23g
35%
Saturated Fat 8g
40%
Trans Fat g
Cholesterol 25mg
8%
Sodium 680mg
28%
Potassium 400mg
11%
Total Carbohydrates 52g
17%
Dietary Fiber 6g
24%
Sugars 2g
Protein 10g
20%
Vitamin A
8%
Vitamin C
8%
Calcium
20%
Iron
20%

Weight Watchers Points

PointsPlus: 12
SmartPoints: 15