480
calories
14
ingredients
4
servings
6
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Related categories: DessertsFrostingDairy-freeSesame-freeSeafood-freeSoy-free+ See all
Ingredients
1/2 cup walnuts
1/4 cup almonds
2 tbsps dry coconut
2 tbsps flaxseed
1/2 cup dried fig
1/2 cup medjool date pitted
1/2 tbsp water
1/2 tsp cinnamon
1/2 cup cashew nuts soaked in water overnight
1/2 cup coconut milk
1/2 cup dry coconut
2 tbsps maple syrup
1/2 tsp vanilla bean paste
figs Fresh, slices to decorate
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Recipe Instructions
Read the instructions at Secret Squirrel FoodNutrition Facts
480
calories
36
g fat
21
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 480
Calories From Fat 320
% Daily Value*
Total Fat 36g
55%
Saturated Fat 10g
50%
Trans Fat g
Cholesterol 0mg
0%
Sodium 10mg
0%
Potassium 610mg
17%
Total Carbohydrates 37g
12%
Dietary Fiber 7g
28%
Sugars 21g
Protein 11g
22%
Vitamin A
0%
Vitamin C
4%
Calcium
10%
Iron
25%
Weight Watchers Points
PointsPlus: 14SmartPoints: 19
